Welcome
Counselling Psychotherapy, Mental health counselling, psychological help.
We are here to listen!
About ME
MY CLIENT PROMISE
I work from a person-centred approach and use evidence-based therapies to maximize positive results quickly.
I aim to help you grow from your struggles, heal your pain, and move forward to the life you desire.
MY TREATMENT FOCUS
I am a dedicated and empathic registered psychotherapist who thoroughly enjoys helping individuals resolve their emotional challenges and develop a positive and meaningful life.
If you struggle with mental health challenges, life transitions, the loss of a loved one, or feeling overwhelmed by world events, then I can help.
I will provide a warm and positive therapeutic experience and create a treatment plan based on your needs.
I only use a combination of evidence-based therapies, including Person-Centered, Psychodynamic, CBT, Mindfulness, Emotion-Focused, Strength-Based, and other relevant approaches, to personalize a treatment program to deliver maximum positive outcomes.
Contact me today, and let's get started!
Chronic Illness
I provide professional counselling for individual teens and adults. Sessions can be conducted online in the comfort of your home, in person at my office, or in "walk and talk" sessions for those living in the Ottawa Center region.
With a unique combination of lived experience and professional training, I offer excellent counselling services for clients who are struggling with the following: